About Us


The Swimming and Triathlon Society was formed in 2002 and offers training, technique improvement, competition and social activities around the sport.

The Club’s 25-metre 5-lane outdoor pool is open almost all year round with the pool being heated in winter and chilled in the summer. Members range from 16 to 60 years of age and separate lanes are made available in the pool for different abilities and intensity of training.  All sessions are coached by Fast Lane with structured training programmes and regular advice on technique improvement.image123434.jpeg
Current swim training sessions are: Monday, Wednesday and Friday 6.30-8.00 am and Tuesday and Thursday 7:30-9:00 pm, utilizing three lanes. The Society hosts and competes in galas against other clubs in Hong Kong as well as open water swimming events ranging from 2km to 5km marathons.  We welcome new HKFC members over 16 years of age who can already swim 500m of any stroke non-stop, to join and improve.